Category Archives: Knowledge Centre

Soy Chunks (Vegan Steak) Benefits

Highlights Protein stands out to be one of the most important nutrients It helps induce a feeling of satiety Soya chunks are popularly known as vegetarian meat Soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally. In fact, a 100 gram serving of the ‘vegetarian’s […]

Health Benefits of Tahini

This paste made from sesame seeds is one of the key ingredients in the Mediterranean diet. Scientific studies draw attention to how people in the countries around the Mediterranean seem to suffer less from diabetes, obesity and other serious health issues that affect citizens in Western Europe and the USA. Evidence points towards differences in […]

Mediterranean Diet Benefits

A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Here’s how to make the switch. What is a “Mediterranean diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy or lamb chops from Greece, but these dishes don’t fit into the healthy […]

Paleo Diet Benefits

The paleo diet can provide a wide range of benefits for people with diabetes, which derive from eating real, natural foods and cutting out processed food. The most standout benefit is weight loss, which may be achieved through lower carbohydrate and sugar intake on the diet. Other common benefits of the paleo diet include: Increased insulin […]

Keto Diet Benefits

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high-fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets. Low-Carb Diets Reduce Your Appetite Hunger tends […]