Soy Chunks (Vegan Steak) Benefits


  • Protein stands out to be one of the most important nutrients
  • It helps induce a feeling of satiety
  • Soya chunks are popularly known as vegetarian meat

Soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

In fact, a 100 gram serving of the ‘vegetarian’s meat’ contains 52 grams of protein, 13 grams of fibre, and 35 grams of vitamins and minerals according to Jasleen Kaur, nutritionist and founder at Just Diet Clinic, Delhi.

So, are they really all that great?
“Yes, soya chunks are a good source of protein, especially for vegetarians,” says Kaur.

She adds that the protein content in them is comparable to that of meat, eggs, and milk. So needless to say, you get to enjoy all the benefits of protein such as a faster metabolism, muscle building, as well as better skin, hair, and bone health.

In fact, as per a study conducted in 2015, the wonder food is also capable of reducing bad cholesterol in the body and hence, promoting heart health.

Additionally, a study published in the journal Molecules found that soy isoflavones present in these chunks discourage fat build-up around the organs, thus making it a great weight-loss aid as well.

are soya chunks healthy

But, conditions apply
“Consuming soya products in excess can increase the estrogen levels in the body,” warns Kaur.

In fact, this can lead to a condition known as estrogen dominance. So, if you’re a man, the excess of this hormone can give you the much-dreaded ‘man boobs’. In the case of women, it can lead to water retention, bloating, acne, and a toxic weight gain apart from weird mood swings, of course. 

Additionally, overeating soya chunks can even cause constipation, nausea, and increase the frequency of urination according to Kaur.

Not to mention, the excess of protein due to an overconsumption of soya chunks can elevate the levels of uric acid in your body, which in turn can damage your kidneys and lead to deposition of uric acid crystals around your joints causing immense pain.

So, how much of it should you eat?
“Eating 25 to 30 grams of soya chunks a day is beneficial and will not increase the estrogen levels in the body.  Neither will it increase the uric acid levels in the body,” suggests Kaur.

She also recommends consuming the fresh, home-cooked version if you really want to reap the health benefits of soya chunks.

So, you see, moderation is the key for this wonder food to do its magic but it is worth every claim of making you healthy!

Health Benefits Of Soya Chunks

1. Soya is a rich source of plant protein. A 100 grams of soybean is said to contain 36 grams of protein, as per data by the United States Department of Agriculture.
2. Soya is said to help lower levels of cholesterol.
3. Soya is also said to counter the effects of excess estrogen in women’s bodies, due to the presence of phytoestrogen in it.